Welcome to Get-Focused.co.uk

The results we achieve are real and life changing. The methods we use are based on years of experience not just with Personal Training and nutrition science but with competing in physique sports. Physique sports require an in depth understanding of not just training and nutrition but the human body.  It's this combination of skills which helps clients achieve such dramatic results. 

We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.

At Get-Focused Personal Training, you will benefit from dedicated one-to-one sessions. We’ll conduct an initial FREE assessment to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

Our Gym

Located in the quiet countryside just outside of Botley, you’ll find the Meon Valley hotel and Leisure Club. Get-Focused is proud to host its fitness services at this exclusive private health and fitness club. 

Number one for body transformation!

The Latest News from Get Focused

nutrition

Post Workout Nutrition

James talks about post workout nutrition and his recommendation for a quick recovery shake that will re-energise you after a solid session at the gym.

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Internet Advice, Who do I believe?

A brand new Q & A series brought to you by James Kennedy and the Get Focused team. Series 1 – May 2016 Internet Advice, Who do I believe?

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Best routine for gaining muscle mass

A brand new Q & A series brought to you by James Kennedy and the Get Focused team. Series 1 – May 2016 What’s the best routine for gaining muscle mass?

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