Welcome to Get-Focused.co.uk

The results we achieve are real and life changing. The methods we use are based on years of experience not just with Personal Training and nutrition science but with competing in physique sports. Physique sports require an in depth understanding of not just training and nutrition but the human body.  It's this combination of skills which helps clients achieve such dramatic results. 

We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.

At Get-Focused Personal Training, you will benefit from dedicated one-to-one sessions. We’ll conduct an initial FREE assessment to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

Our Gym

Located in the quiet countryside just outside of Botley, you’ll find the Meon Valley hotel and Leisure Club. Get-Focused is proud to host its fitness services at this exclusive private health and fitness club. 

Number one for body transformation!

The Latest News from Get Focused


Internet Advice, Who do I believe?

A brand new Q & A series brought to you by James Kennedy and the Get Focused team. Series 1 – May 2016 Internet Advice, Who do I believe?


Best routine for gaining muscle mass

A brand new Q & A series brought to you by James Kennedy and the Get Focused team. Series 1 – May 2016 What’s the best routine for gaining muscle mass?


Competition Win

After a really tough 12 week cut, I’m proud to announce that I am UKBFF South Coast middle Champion with an invitation to the finals. It’s taken 5 years of grind to bring in the conditioning I achieved and it’s this knowledge which I can pass on to others to help them transform their bodies. Thanks […]


The BIGGEST SCAM of 2016

This time of year we see every type of detox known to man advertised. Juice diets, fasting, detox pills…. you name it, someone is cashing in on the biggest MYTH there is. You CAN NOT detox the body undoing months/years of abuse in a matter of days. The truth is, if this “detoxing” movement causes […]

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