Welcome to Get-Focused.co.uk

The results we achieve are real and life changing. The methods we use are based on years of experience not just with Personal Training and nutrition science but with competing in physique sports. Physique sports require an in depth understanding of not just training and nutrition but the human body.  It's this combination of skills which helps clients achieve such dramatic results. 

We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.

At Get-Focused Personal Training, you will benefit from dedicated one-to-one sessions. We’ll conduct an initial FREE assessment to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

Our Gym

Located in the quiet countryside just outside of Botley, you’ll find the Meon Valley hotel and Leisure Club. Get-Focused is proud to host its fitness services at this exclusive private health and fitness club. 

Number one for body transformation!

The Latest News from Get Focused

Can Carbohydrates Make You Fat?

Contrary to the theories of the low-carb/no carb manifesto, Dr. Atkins’ Diet Revolution, first published in 1972 (and the similar books that followed), there’s nothing inherently fattening about carbohydrates, says Jean Harvey-Berino, Ph.D., R.D., chair of the department of nutrition and food sciences at the University of Vermont and co-author of The Eating Well Diet […]

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