Nutrition
NUTRITION AT GET FOCUSED
Diet and nutrition are essential elements of a successful health and fitness programme. Here at Get Focused, we place as much emphasis on nutrition and diet as we do on personal training. It's important to understand the impact that diet has on your performance and how to maintain a healthy diet.
Our nutrition experts work with a wide range of clients to help them achieve many different goals. From body composition targets to marathon times to lifestyle change, the team will look at how the body responds and adapts to different nutritional stimulus and help clients implement necessary changes successfully so that goals become reality.
The initial consultation includes a dietary analysis and you will be asked to complete a food diary for a designated time period which will then be analysed to create a personalised diet plan.
Our nutrition team is available to work one-on-one with clients or small groups. This can be a group of friends or maybe at your workplace with colleagues.
We encourage ongoing assessments, tracking and monitoring using our unique Get Focused 360 Wellness Package.
Our Nutrition Team are available to all, even those who are not PT clients.
STEP 1. COMPLETION OF THE 360 WELLNESS PROGRAMME
This will be the first Fitness & Wellness Package you will have at Get Focused. We use cutting edge technology to assess Body Composition including accurate diagnosis of metabolic rate. This will establish a starting point to track progress and will enable our fitness professionals to tailor a nutrition and exercise regime with pinpoint accuracy.
Included in the wellness package is the breakthrough technology of the Biophotonic scanner. Used by top Athletes and a number of celebrities, the scanner will tell us the antioxidant levels in your body which we can help you target using diet and lifestyle strategies.
The result will be a healthier, fitter and stronger body which will assist in counteracting the aging process.
Step 2. 1:1 NUTRITIONIST APPOINTMENT TO CREATE BESPOKE FOOD PLAN
An individualised nutrition plan will be created to specifically address what it will take to help you build or tone muscle, or lose or maintain weight.
Your plan is completely bespoke to you and takes into account all the results of the 360 wellness check to ensure you're consuming exactly what you need to, so you can reach your goals.
STEP 3. WEEKLY CHECK-IN TO TRACK AND MONITOR PERFORMANCE
We like you to check in regularly with us so that we can monitor and in some cases adjust your nutrition plan.
We're also there to support you and answer any questions you may have along the journey.
We advise the use of macros tracking apps to keep you on track, they provide a great record of what you've been consuming and how this has changed your physique.