Post Workout Nutrition

James talks about post workout nutrition and his recommendation for a quick recovery shake that will re-energise you after a solid session at the gym.

Competition Win

After a really tough 12 week cut, I’m proud to announce that I am UKBFF South Coast middle Champion with an invitation to the finals. It’s taken 5 years of grind to bring in the conditioning I achieved and it’s this knowledge which I can pass on to others to help them transform their bodies.¬†Thanks […]

The BIGGEST SCAM of 2016

This time of year we see every type of detox known to man advertised. Juice diets, fasting, detox pills…. you name it, someone is cashing in on the biggest MYTH there is. You CAN NOT detox the body undoing months/years of abuse in a matter of days. The truth is, if this “detoxing” movement causes […]

Leg Training Back To Basics

I find it’s more common than not these days to see so many guys who don’t properly work their legs. It completely infuriates me and believe this is partly due to the rise in the physique culture where the focus is just on arms, and pecs. To me it’s the equivalent of sticking pram wheels […]

The Truth Behind the 8-12 rep Body Building Myth

The claim is that this is the optimal repetition range for building muscle. The origin: In 1954, Ian Macqueen, M.D., an English surgeon and competitive bodybuilder, published a scientific paper in which he recommended a moderately high number of repetitions for muscle growth. The truth: This approach places the muscles under a medium amount of […]

Can Carbohydrates Make You Fat?

Contrary to the theories of the low-carb/no carb manifesto, Dr. Atkins’ Diet Revolution, first published in 1972 (and the similar books that followed), there’s nothing inherently fattening about carbohydrates, says Jean Harvey-Berino, Ph.D., R.D., chair of the department of nutrition and food sciences at the University of Vermont and co-author of The Eating Well Diet […]